The eyes are an important part of our body, which arrived at the slightest problem, we become restless. Imagine if your eyes do not care how much in life can cause problems. Nowadays most of us spend long Continued laptop and mobile in time, so it becomes even more imperative to take special care of the eyes. Let us know who you are and what small steps can keep your eyes healthy.
30 Eye Care Tips:
- Goggles or sunglasses with UV Protektv eye lens used.
- Rose water instilled in the eye.
- Wash eyes with cold water.
- Eyesight grows day by eating papaya.
- Eat apple compote and then drink the milk from this vision is sharp.
- Daily consumption of fruits and vegetables is increasing the power of the eye.
- If you drink carrot juice daily will eyesight.
- Drink apple juice consumption and a sharp eye is Jyati.
- Not constantly look at the screen while working on the computer. After 20 minutes, remove eyes from the screen to Aasa eye relief.
- At least 10 to 12 times in 1 minute stay Jpakate eyelids eyes. Aasa the eyes are not dry.
- Lie down to read or is not good for the eyes. When reading light should come from behind.
- Eyes moving bus or in the car reading the book is bad.
- Short sleep also affects the eyes, definitely take at least 7 hours of sleep.
- In the morning my two hands together, rubbing in her heat and keep your eye on. This measure is the weakness of the eye.
- To overcome the problem of the eyes in the morning on an empty stomach eat spinach leaves. Besides increasing by eating spinach with sight in the blood increases.
- Ghee and sugar in it ground every morning empty stomach and eat ground black pepper and mix.
- Always in food vitamin A, B, C should be plentiful. Vitamin A deficiency is a disease called Rtondhi.
- Mustard oil to massage the soles of the feet, in the morning barefoot walk on the grass.
- Banana, sugarcane meal is beneficial for the eyes, drank cane juice.
- At least twice a day with cold water from your eyes unagreeable killed Cite.
- Cool cucumber slices laid off 10 minutes into the eyes, drink more water.
- Grind green coriander and squeeze the juice into clean clothes and putting in the eye drops 2-Sieve and its Achilles' eyes are fine.
- At least 3 times a week, almond-milk drink. It contains vitamin E, which is beneficial for the eyes.
- Amla also benefit you drink milk in the morning on an empty stomach hurt.
- Guava, oranges, pineapple, fish, nuts, carrots, egg eyes benefit from their consumption reaches
- The room in which the computer must have proper lighting.
- If you sit too close to the computer screen for 20 seconds every 20 minutes to remove the eyes and your eyes on something 20 feet away Freeze.
- Computer monitors set so that the eyes are on the top level of the monitor.
- Set the brightness level of the computer or computer Antigleyr glass cover and make fit.
- Anti-glare lenses or glasses, wear better.
- 1 hour, sitting in front of the screen, the eyelids blink slowly.
- Small breaks and healthy lifestyle is important.
- Get the course once a year, check your eyes.
- At night before going to bed clean with cold water Doia eyes.
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