- Regular use of yogurt is in almost every home.Enhances the taste of our food is not a yogurt, yogurt and fro, we create many dishes. Yogurt protein, calcium, riboflavin, lactose, iron, phosphorus, vitamin B6 and vitamin B12, etc. are found. Be sure to include yogurt in your daily life will be beneficial to both your beauty and health. The milk is considered more beneficial than yogurt. Let us know how useful it is to us and how the yogurt should Uyog.
- How and When to use yogurt:
- Evening and at night should not eat yogurt.
- The cold weather should not eat yogurt.
- Curd should not come from the sun immediately.
- Should not eat sour yogurt, yogurt must always fresh.
- The cold, cough or asthma complaints, they should not eat yogurt.
- Those who have complained of high blood pressure, should eat the yogurt every day.
- Constipation by eating yogurt and put parsley in the end.
- Those who are stomach related problems, they should take it regularly. Such bacteria are found in yogurt to cure diseases of the stomach.
- Mix flour into yogurt by applying acne cures.
- Yogurt protects us from heat stroke and even heatstroke, its use is beneficial.
- Decrease body fat by eating yogurt.
- Yogurt, milk is very powerful, the bones and teeth strong. It also helps to fight osteoporosis.
- Sunburn, when applying the Berne yogurt relieves the place.
- You can wash the hair with yogurt, it will be over Russian and hair look beautiful too. Yogurt is a natural conditioner, you can use it in place of conditioner.
- After washing hair with yogurt keep in mind that you let your hair dry immediately.
- If the yogurt facial massage, it works similar to bleach.
- It enhances our digestion.
- Mouth ulcers, blisters by applying yogurt in a couple of times early in the day recover.
- Applying yogurt on the face skin glow that comes with being soft.
- Mix the flour, bran by applying curd skin glow comes.
- People with dry skin, take half a cup of yogurt and a teaspoon of olive oil and 1 tablespoon lemon juice 1 tsp. Find all three together in the face, then wash the face with lukewarm water. This will reduce your xeroderma.
- Yogurt and gram flour to remove the stench of sweat you put the body back together. After some time to shower.
- According to some research is yoghurt intake of cholesterol.
- Those who do not digest the milk, yogurt, they are easy to digest.
Tags: top 10 benefits of yogurt in hindi and english, health tips of yogurt, best uses of yogurt in english, every one have to use yogurt because it have benefits ,
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