बादाम के 15 फायदे - Badam Ke 15 Fayde in Hindi
baadaam aakar mein to chhota hota hai. lekin isake phaayade laajavaab hote hain. aapane baadaam to khaaye honge. lekin phir bhee aapako baadaam ke gunakaaree aushadheey gunon ke baare mein shaayad hee pata ho. to chalie aaj ham jaanate hain ki baadaam khaane ke kya-kya phaayade hote hain. baadaam ke tel ke phaayade bhee. aur saath hee baadaam hamen kin beemaariyon se bachaata hai. aur isaka upayog kaise karana chaahie.बादाम के फायदे
1.roj subah uthakar bheege hue baadaam ko subah doodh ke saath peena chaahie. baadaam ke niyamit sevan se yaadadaasht badhatee hai. dimaag kee kamajoree door hotee hai.2. baadaam khaane se shareer mein garmee aatee hai aur shareer phurteela banata. aur isake saundary laabh bhee hote hai.
3. baadaam ko bhigo kar chhilake sahit hee kahana chaahie. sabase achchha baadaam khaane ka tareeka yah hai kee baadaam ko sheel ya patthar par ghis kar khaaya jae to bahut jaldee isaka phaayada dikhaee dene lagata hai. baadaam ko pees kar ya qatar kar bhee khaaya ja sakata hai lekin is tarah se khaane se baadaam jaldee hain hajam nahin ho pata hai.
4. hrday rog ka upachaar baadaam kha kar kar sakate hai. yah dil kee beemaaree mein laabh karata hai.
baadaam bladapreshar ko kantrol rakhane mein hamaaree madadagaar hota hai.
5. garbhavatee mahilaon ko baadaam ka sevan jaroor karana chaahie. preganensee ke dauraan isako khaana bahut phaayademand hai. kyonki isake sevan se bachcha svasthy paida hota hai.
6. baadaam shareer kee urja kshamata badhaata hai, aur ise jyaada sakriy rakhata hai.
7. baadaam mein prachur maatra mein proteen aur aayaran paaya jaata hai, jo hamaare shareer ke lie bahut laabh dayaak hota hai.
8. aankhon ke neeche ke kaale gheron ko hataane ke lie baadaam ke tel ko 1-2 maheene lagaane se yah kaale ghere kam karata hai.
9. kolestrol aur blad soogar ko niyantrit rakhane ke lie baadaam sevan jaroor karana chaahie.
10. baadaam ke niyamit sevan balaveery badhaata hai. maradaana taakat ke lie yah behatareen nuskha hai.
jin yuvatiyon ke stanon ka kam vikaas hua ho, unake lie brest ka aakaar badhaane ke aasaan tareeke yah hai kee vo har din baadaam ke tel se apane stanon kee maalish kare.
11. baadaam shareer kee imyunitee kaipesitee ko badhaata hai. is kaaran se yah un logon ke lie bahut benephishiyal hai, jinhen aksar jukaam ya bukhaar hota rahata hai.
12. jin logon ko madhumeh kee beemaaree ho, vo delee 2-3 baadaam kha sakate hain.
13. jin logon ka pet theek nahin rahata hai. ya kabz ke shikaayat rahatee hai ve agar roj 2-3 baadaam ka sevan karen. to isase unaka pet theek rahega.
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